Ah, squash chips! Imagine biting into a chip that's not just a burst of crunch and flavor, but also a powerhouse of nutrients. You're not munching on empty calories; you're indulging in a snack that's rich in vitamins A, C, and E, and minerals like magnesium, potassium, and calcium. These chips are the underdog of the snack world, low in calories but high in fiber, making them a brilliant choice if you're looking to manage your weight. You could be watching a movie or crunching through a work deadline; either way, these chips have your back and your health. They're like that ideal gym partner, pushing you but also making sure you're enjoying every step of your wellness journey. So go ahead, relish the crunch without the guilt, and let the antioxidants fight off those free radicals as you take another bite. Squash chips are not just a snack; they're a vibe, a lifestyle, and a delicious way to love yourself.
1 medium-sized butternut squash (you can also use acorn or delicata squash)
1 tablespoon olive oil (extra virgin is the way to go)
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper (freshly ground if you've got it)
1/2 teaspoon paprika (smoked or regular)
Optional Flavor Boosts:
1/4 teaspoon garlic powder (for a savory kick)
1/4 teaspoon turmeric (for color and a health boost)
1/4 teaspoon cayenne pepper (if you're feeling spicy)
Prep Time & Cooking Time:
Prep Time: 15 minutes. This includes peeling the squash, carefully using a mandoline slicer or knife to get those perfect, thin slices, and tossing them in your mix of oils and seasonings.
Cooking Time: 25-30 minutes, depending on your oven’s temperament and how thick your slices are.
Total Time: You're dedicating a solid 40-45 minutes, but it's worth it for the crunchy goodness that awaits.
This recipe churns out about 4 servings of Crunchy Squash Chips. Perfect for a movie night in or sharing with a friend. The recipe is super adaptable—double it for a party, or halve it for a solo snacking session.
Mandoline Slicer or Sharp Knife: For those ultra-thin, crispy slices.
Baking Sheet: The stage for your squash slices to transform.
Parchment Paper or Silicone Baking Mat: Nobody wants stuck-on squash.
Mixing Bowl: For getting that seasoning just right.
Measuring Spoons: For the perfect balance of spices.
This one's for Beginner to Intermediate chefs. The biggest challenge? Slicing uniformly. But with a steady hand or a mandoline, you got this.
Preheat Oven: Dial your oven up to 400°F (200°C). Position your oven rack in the middle for even cooking.
Prep the Squash: Use a vegetable peeler to remove the skin. Slice into thin rounds, aiming for the same thickness for each slice. This ensures they'll cook and crisp up evenly.
Season the Slices: In a large mixing bowl, combine your squash slices, olive oil, and spices. Make sure every slice is well-coated.
Arrange on Baking Sheet: Place a sheet of parchment paper or a silicone mat on your baking sheet. Lay out the seasoned squash slices in a single layer. Make sure they’re not touching; you want hot air to circulate around each one for max crispiness.
Bake: Slide the baking sheet into your preheated oven. At around the 12-15 minute mark, flip each slice to ensure even crisping. Continue baking for another 10-15 minutes.
Cool and Crunch: They’ll crisp up even more as they cool, so give them 5-10 minutes on a cooling rack or directly on the baking sheet before diving in.
Gluten-Free: It's naturally gluten-free, but always double-check your spices.
Dairy-Free: Skip any cheese-based seasonings to keep it dairy-free.
Tips & Tricks
Uniform slicing is key.
For a smoky flavor, try a dash of smoked paprika.
Watch the oven closely after flipping the slices; they can go from golden to burnt quickly.
Calories per serving hover around 70-80, but this can vary based on the oil and seasonings used. The squash itself is a low-calorie veggie packed with fiber and vitamins like A, C, and E.
Room Temperature: In an airtight container for up to 3 days.
Fridge: Up to 5 days, but they may lose some crispiness.
Freezing: Not recommended; they'll lose their crunch.
Health benefits of squash chips could include:
Rich in Nutrients: Squash is loaded with vitamins like A, C, and E, and minerals such as magnesium, potassium, and calcium.
Low Calorie: Makes for a great snack if you're watching your calorie intake.
High in Fiber: Helps with digestion and keeps you full longer, aiding in weight management.
Antioxidant Boost: Squash is a good source of antioxidants, which fight off free radicals in your body.
Eye Health: The high levels of Vitamin A support good vision.
Heart Healthy: The fiber, potassium, and magnesium in squash are good for heart health.
Regulates Blood Sugar: The high fiber content could help control blood sugar levels, making it good for diabetes and insulin resistance management.
Anti-inflammatory: Squash contains Omega-3 fatty acids that have anti-inflammatory properties.
Improves Immune Function: Rich in vitamins that boost the immune system.
Bone Health: Contains minerals that are vital for bone health.
Remember to consult with a healthcare provider for personalized medical advice, especially if you're managing specific health conditions.
Alright, so if you try making these Crunchy Squash Chips, I wanna see how they turn out!
Use the hashtag #doinitdifferentlyfood when you post. Did you try any new spices? Got a trick to make them even crunchier? Share it with the community!
DOWNLOAD THE RECIPE CARD BELOW